About

Hello!  I’m Alice, a 19 year old from the UK who suffers from emetophobia (a phobia of being sick). I've had emetophobia for 10 years now, but in that time I've come a long way from multiple panic attacks a day to only a few per year! I created this blog to provide a space for me to post the tips and tricks that I've picked up over the years from having to deal with this phobia, in the hopes that they might be helpful to someone. I noticed that a lot of the questions I get asked on my instagram account (@emetophobia_help) have very similar answers, so hopefully this blog will quickly become a bank of the best advice that I (and others) have to offer.

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I aim to post about different aspects of emetophobia, ranging from tips about how to deal with emetophobia to information about where phobias actually come from and how they can be treated. 

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Thanks for checking out this website - I hope it's helpful!

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~ Alice

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